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(908) 381-8160Berkeley Heights

August 2020

Monday, 31 August 2020 00:00

Who Needs an Ankle Brachial Index Test?

Peripheral artery disease, also known as PAD, is a condition that results in poor circulation to the lower limbs. Typical symptoms of PAD include leg pain or muscle cramps when walking, numbness, weakness, or coldness in your legs. An ankle brachial index is a quick, noninvasive, and painless test used to screen for PAD. The measurements can highlight any potential problems, like blockages or partial blockages in blood flow to your extremities.To do this test, a doctor simply takes your blood pressure at your arms and at your ankles and compares the numbers to come up with a numerical ratio that represents your risk of having or developing PAD. While anyone can get the ankle brachial index test, people who have pre-existing risk factors for developing PAD are especially encouraged to undergo this screening. Risk factors include a history of smoking, high blood pressure, high cholesterol, diabetes, and atherosclerosis. For more information about the ankle brachial index and other tests for PAD, speak with a podiatrist today.

Vascular testing plays an important part in diagnosing disease like peripheral artery disease. If you have symptoms of peripheral artery disease, or diabetes, consult with Dr. Janet Leicht from New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Vascular Testing?

Vascular testing checks for how well blood circulation is in the veins and arteries. This is most often done to determine and treat a patient for peripheral artery disease (PAD), stroke, and aneurysms. Podiatrists utilize vascular testing when a patient has symptoms of PAD or if they believe they might. If a patient has diabetes, a podiatrist may determine a vascular test to be prudent to check for poor blood circulation.

How Is it Conducted?

Most forms of vascular testing are non-invasive. Podiatrists will first conduct a visual inspection for any wounds, discoloration, and any abnormal signs prior to a vascular test.

 The most common tests include:

  • Ankle-Brachial Index (ABI) examination
  • Doppler examination
  • Pedal pulses

These tests are safe, painless, and easy to do. Once finished, the podiatrist can then provide a diagnosis and the best course for treatment.

If you have any questions, please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Sunday, 30 August 2020 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Monday, 24 August 2020 00:00

Common vs. High Ankle Sprains

Ankle sprains are one of the most common injuries that occur in the United States, and they are caused by a strain or tear in the ligaments that support the ankle. A common ankle sprain occurs to the ligaments that connect the end of the fibula to the talus bones on the outer side of the ankle. Symptoms include swelling, pain and a limited range of motion in the ankle. A high ankle sprain occurs when the ligaments above the ankle joint and between the tibia and fibula are damaged. Symptoms of a high ankle sprain usually involve a painful feeling coming from the ankle and going up the leg, but there is generally not a lot of swelling or bruising. If you believe that you are suffering from an ankle sprain, it is important to visit a podiatrist for proper treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Janet Leicht from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 17 August 2020 00:00

How Is Sesamoiditis Diagnosed?

Sesamoiditis is a condition that causes pain around the two small sesamoid bones located near the first joint of the big toe. The most common cause of sesamoiditis is repeated injury from athletic activities like jogging or dancing, or from wearing high-heeled shoes. A podiatrist diagnoses sesamoiditis by conducting an examination of the affected foot. Sometimes the doctor may need to take an X-ray of the foot to rule out arthritis, displacement, or a fracture of the sesamoid bones. Typical treatments for sesamoiditis consist of wearing shoes with low heels and thick soles, or wearing orthotic devices in your shoes. If you are experiencing foot pain, it is recommended that you seek the care of a podiatrist who can diagnose and treat your condition.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Janet Leicht of New Jersey. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 August 2020 00:00

Are Flip-Flops Failing My Feet?

Flip-flops are a staple of summer footwear, especially at the beach or pool. However, wearing flip-flops may do more harm than good for the health of your foot. If you frequently wear flip-flops, you may notice that you have to constantly flex your toes to keep the shoes firmly on your feet. This toe flexing can lead to bunions and hammertoes, conditions that disfigure the joints of your toes. Flip-flops also provide very little support to your feet while you walk, potentially increasing your likelihood of foot and heel pain, especially if you have flat feet or fallen arches. Since flip-flops increase your feet’s exposure to the elements, you may also be at risk for developing fungal infections, like athlete’s foot and toenail fungus. If you must wear flip-flops, you may be able to avoid damage to your feet by wearing them only for short periods of time. For more information on the effects of flip-flops on your feet, and for treatment of any foot condition, consult with a podiatrist today.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Janet Leicht from New Jersey. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Berkeley Heights, NJ .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 August 2020 00:00

Preventing Stress Fractures

A stress fracture is a small crack in a bone that can cause swelling and pain that increases over time. Stress fractures in the feet and ankles are notoriously common among runners and athletes who participate in sports that require frequent running, such as soccer. A stress fracture can take weeks or even months to heal, often requiring a walking boot, brace, or crutches to keep weight off of the affected foot. This can sideline an athlete from both their sport and activities of daily living. Fortunately, there are things that you can do that might prevent these injuries. When running, increase the amount of miles that you run slowly, as running too much too soon puts enormous strain on your muscles and bones. You may want to take days off from your sport or exercise routine to rest your feet. It is also recommended that you get enough sleep, eat a balanced diet, and avoid processed sugars, which can increase inflammation in the body. If you suspect you may have a stress fracture or want to learn more about what you can do to prevent this injury, consult with a podiatrist today.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Janet Leicht from New Jersey. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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