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pedal

April 2022

Tuesday, 26 April 2022 00:00

Several Reasons Why Blisters Can Develop

Many Americans walk thousands of steps per day and blisters on the feet can develop if the shoes that are worn do not fit properly. Blisters generally develop as a result of excess friction, and often resemble a bubble that forms on the skin. It is filled with liquid that protects the damaged skin, as a new layer of skin forms over it. Blisters can make it uncomfortable to walk, and many people wear a protective covering over it until it is healed. Most of the time, it will gradually drain, as the new skin replaces the damaged area. There can be other reasons why blisters may form. These may include having an allergic reaction, or they may develop from medical conditions consisting of eczema or psoriasis. Additionally, an injury such as frostbite or burns may lead to getting blisters. If the blisters become infected, and do not drain, it is suggested that you speak with a podiatrist who can help you to manage and treat blisters.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Janet Leicht of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Friday, 22 April 2022 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Walking and running are two completely different activities that impact different parts of the feet. Research has shown it is beneficial to wear shoes that can complement different running and walking styles. One of the differences between the two types of shoes has to do with the type of sole. Running shoes have stiffer and sturdier soles than walking shoes. This is helpful in providing the necessary stability while running. Proper walking shoes have a flexible sole, and the heels tend to be heavier than those of running shoes. Additionally, the shoes are made of different materials. Running shoes are made of breathable fabrics, which can help when feet become sweaty. A portion of the shoe that is referred to as the counter can help provide a secure fit. In walking shoes, the heel is tilted, and the toe area is stiff. Please confer with a podiatrist who can provide you with more information about the differences between walking and running shoes.

For more information about walking shoes versus running shoes, consult with Dr. Janet Leicht from New Jersey. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 12 April 2022 00:00

Who Is Prone to Developing Sesamoiditis?

There are two bones at the ball of the foot known as sesamoid bones.  They are found inside of a tendon or muscle underneath the joint in the big toe. These bones are necessary for controlling shock absorption, in addition to leveraging the big toe while walking or running. A sesamoid injury can produce inflammation surrounding the sesamoid bones and can develop from overuse of the foot. Research has indicated this is a common injury among ballet dancers, basketball athletes, and gymnasts. Many patients notice the pain that comes from sesamoiditis is dull and achy on the bottom of the foot. Symptoms that can accompany this condition may include swelling and bruising to the injured area, as well as pain and discomfort. Mild relief may be found when a cushioned shoe is worn, and it can help to wear a boot or shoes that have a hard sole. If you have pain in this part of your foot, it is suggested that you speak with a podiatrist who can accurately diagnose sesamoiditis and offer correct treatment options.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. Janet Leicht of New Jersey. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 05 April 2022 00:00

Shoes Can Tell the Story of Your Feet

Many foot problems can be solved by taking a look at the shoes you wear, whether it be running shoes, flip-flops, dress shoes or bedroom slippers. For instance, plantar fasciitis, one of the most common causes of heel pain, can be the result of doing pounding exercises in shoes that lack proper cushioning and padding. Similarly, metatarsalgia and Morton’s neuroma, resulting in pain in the ball of the foot, can be directly linked to shoving your feet into tight high-heeled shoes with pointy toes and then walking in them or standing for long periods of time. Flip-flops can be bearers of fatigue, caused by lack of arch support and cushioning in the heel. Any shoes with thin flat leather soles and uppers may be the root of calluses and corns that turn into painful areas on the toes and soles of your feet. Taking long walks, hiking, or running in shoes that are not specifically made for the activity, can result in painful blisters. A good way to find out which shoes are best for your feet and your lifestyle is to consult a podiatrist for guidance in seeking proper footwear.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Janet Leicht from New Jersey. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Get a Proper Shoe Fit
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