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Achilles tendonitis is a common injury that affects both athletes and non-athletes alike. It is often the result of repeated stress on the Achilles tendon, the long tendon that connects the calf muscles to the heel. Achilles tendonitis primarily strikes the younger and middle-aged population engaged in sports like running, gymnastics, and basketball. But it can also affect those leading a more sedentary lifestyle. One of the leading causes stems from an abrupt surge in physical activity, leaving the body little time to acclimate to the increased strain. Failure to stretch adequately before engaging in activities such as running or jumping on hard surfaces can increase the risk, particularly for those with tight calf muscles. Footwear choices play a pivotal role in Achilles tendon health. Wearing high heels for extended periods without proper support can contribute to the onset of Achilles tendonitis. Factors like flat feet, obesity, diabetes, high blood pressure, and certain antibiotics also can predispose individuals to this condition. Further, those with excessive pronation or flat arches face an elevated risk due to the heightened demands placed on the tendon during regular walking. Whether involved in regular labor-intensive work or sporadic intense physical activities, individuals must be mindful of the strain placed on their Achilles tendon. If you have pain in the back of the heel, it is suggested that you make an appointment with a podiatrist.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Janet Leicht of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
In the diverse landscape of workplaces, the importance of choosing the right shoes transcends mere fashion, it is a vital aspect of ensuring safety and protection. Different work environments demand varying levels of resilience from your footwear. Construction sites, for instance, call for sturdy, steel-toed boots to shield against potential impacts, while slip-resistant shoes are essential in restaurant kitchens to prevent accidents on slippery surfaces. For office settings, where comfort is often paramount, choosing supportive yet stylish shoes can enhance overall well-being. Understanding the specific hazards and demands of the work environment is key to selecting the appropriate footwear. Consider factors like arch support, toe protection, and sole grip to match the nature of the job. By investing in the right pair of shoes, individuals not only prioritize their safety but also pave the way for a more comfortable and productive work experience. If you would like more information about specific shoes to purchase for your work environment, it is suggested that you consult a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Janet Leicht from New Jersey. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout, which is typically associated with men, can also affect women. Characterized by sudden, intense joint pain, swelling, and stiffness, this inflammatory condition primarily targets the feet and ankles in women. Symptoms of gout include redness, warmth, and limited mobility. Several factors contribute to gout in older women, including obesity, high blood pressure, and menopause, which heightens the risk. Menopausal hormonal changes disrupt uric acid balance, rendering women more susceptible to gout flares. Medication such as diuretics, commonly prescribed for high blood pressure, also may elevate uric acid levels, further affecting women. Postmenopausal women face an increased risk due to hormonal shifts. As estrogen declines during menopause, the risk of gout rises. Recognizing this connection is important for monitoring signs of gout in older women. Effective gout management in women includes implementing dietary modifications to reduce purine rich foods, in addition to weight maintenance and proper hydration. A podiatrist may prescribe certain medications that can help control uric acid levels. Gout's impact on women, particularly those who are postmenopausal, calls for some level of proactive measures. For more information about how to manage gout, it is suggested that you make an appointment with a podiatrist.
Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Janet Leicht from New Jersey. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
Risk Factors
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Your feet support your entire body weight and endure constant friction from the size and fit of your footwear. Over time, this stress can lead to the formation of fluid-filled sacs beneath the skin, resulting in painful foot blisters. Foot blisters are often caused by shoes that are either too loose or too tight. They can rub against your skin, causing friction that leads to blister formation. The irritation from an ill-fitting shoe can create a blister in no time, particularly if you're on your feet for an extended period. Engaging in strenuous activities like athletics, running, or hiking can subject your feet to excessive stress and friction. These repetitive movements and the impact of your feet against hard surfaces can create the perfect conditions for blisters to form. In addition, diabetics, especially those experiencing neuropathy, are more at risk of developing recurring sores that resemble burn blisters on the top of the feet. Preventing foot blisters often comes down to choosing appropriate footwear, maintaining good foot hygiene, and avoiding excessive friction. If you have problems with blisters on the feet, it is suggested that you make an appointment with a podiatrist.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Janet Leicht of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
