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Ankle pain has become increasingly common in the growing sport of pickleball, particularly among the aging population. The fast-paced, high-intensity movements required in the game, such as abrupt direction changes, quick pivots, and sudden stops, can put significant stress on the ankles. As people age, the tendons and ligaments around the ankle become less flexible and more prone to strain, making them more susceptible to injury. The risk of ankle pain is further heightened by wearing improper footwear, such as shoes that lack adequate support or cushioning. The combination of these factors can lead to sprains, strains, and even more serious injuries, such as ligament tears or fractures. Proper warm-up, strength training, and wearing shoes specifically designed for the sport can help reduce the risk of ankle pain. If you have ankle pain from playing pickleball, it is suggested that you consult a podiatrist who can offer effective relief tips, and guide you ankle injury prevention techniques while playing this popular game.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Janet Leicht from New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
A surgical method called the Mini-BEAR system offers a less invasive way to fix certain foot issues. Instead of using multiple long cuts like in traditional surgeries such as medial displacement calcaneal osteotomy, which involves shifting the heel bone inward to improve alignment, or lateral column lengthening, which extends the outer part of the foot to correct flat feet, this approach uses smaller incisions. This can mean shorter surgery times, quicker healing, and smaller scars for patients. This technique also reduces the amount of work done inside the foot, which can lower pain levels after surgery. Because of this, patients may need fewer painkillers like narcotics during recovery. It is a good option for people looking for a simpler, less painful treatment for their foot problems. If you think this type of procedure might help you, it is suggested that you speak to a podiatrist to learn more about your options, and the best treatment for your needs.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Janet Leicht of New Jersey. Our doctor will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Breaking in new shoes properly is essential to prevent foot blisters and discomfort. When shoes are too stiff or tight, they can cause friction against the skin, leading to blisters. To avoid this, start by wearing the shoes for short periods around the house. This allows your feet to adjust gradually without putting too much pressure on them. You can also soften the shoes by using a leather conditioner or applying heat with a hairdryer to make the material more flexible. Wearing socks that cushion and reduce friction can help protect the skin as you break in the shoes. Additionally, using blister pads or moleskin on areas prone to rubbing provides extra protection. If you have developed one or more foot blisters, it is suggested that you consult a podiatrist who can treat existing blisters, and guide you on additional ways to prevent them while wearing new shoes.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Janet Leicht of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
