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July 2022

Hairdressers, restaurant line cooks and servers, teachers, and warehouse workers all have one thing in common—they spend a great part of their workday standing on their feet. This prolonged activity can result in chronic pain and discomfort in the feet, legs, and back. The first line of defense against foot pain caused from prolonged standing is proper footwear. Experts suggest shoes with a flatter heel that offer ample arch support. If you stand on hard surfaces, extra cushioning should be considered while choosing your shoes. Insoles or custom orthotics may be necessary to correct any ongoing conditions that may contribute to pain or fatigue. Shoes that breathe can help to prevent infections that thrive in moist environments. High heels should be avoided. It is also recommended that regular stretching exercises help blood circulate to the feet. Losing weight can reduce the pressure felt in the feet and legs, and it can help to keep joints healthy. Paying attention to your posture can aid in distributing your weight evenly and avoiding future leg and back problems. And finally, rest your feet when you can—taking breaks at work when possible and elevating them at home. If your foot pain becomes persistent, even when at rest, it is a good idea to consult a podiatrist for guidance and further treatment options. 


 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Janet Leicht from New Jersey. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Tuesday, 19 July 2022 00:00

Probable Causes for an Ingrown Toenail

An ingrown toenail is a common foot condition. It occurs as a result of the skin growing into the sides of the nail instead of over it. The symptoms that are generally associated with this ailment often include extreme tenderness, swelling, and is often painful. The big toe is typically affected by an ingrown toenail, although it can affect the other toes. In severe cases, the affected toe may produce a discharge, and can become infected. Ingrown toenails can happen for a variety of reasons. These can include wearing shoes that do not fit correctly, incurring a toe injury, or possibly from genetic reasons. Additionally, it may come from trimming the toenails incorrectly. Relief can come from soaking the toe in warm water, followed by gently pulling the skin away from the nail. If the ingrown toenail is severe, surgery may have to be performed that can remove part of the nail, or the entire nail. It is important to wear shoes that are comfortable, and fit correctly, and it is beneficial to refrain from wearing tight socks. If you are afflicted with an ingrown toenail, please consult with a podiatrist as quickly as possible who can recommend the right treatment for you.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Janet Leicht of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care

Walking is one of the best things people who have arthritis can do for relief. This type of low-impact exercise can help to keep the joints flexible and the bones healthy. A healthy weight is important to maintain, as this can help to reduce stress on the joints and bones. Many patients with arthritis understand the benefits of walking and generally start slowly. The length and time of walking can be gradually increased, and it can help to have a favorite time of day to walk. If it becomes painful, patients can use crutches or poles that may provide extra support. It is beneficial for shoes that are worn to fit well and be comfortable, and setting a goal for time or distance may help to establish good walking habits. It is important to properly warm up before walking is started for the day, followed by cooling down when it is completed. If you have arthritis in your feet, please consult with a podiatrist who can advise you on what type of walking shoes to buy and suggest different exercises to perform for relief.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Janet Leicht from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot

Poor circulation is a serious ailment that has several symptoms. It occurs when blood flow is restricted and can happen for various reasons. One of these is diabetes, as a result of elevated blood sugar levels. Nerve damage may result, the feet can have a tingling sensation, and they may lose feeling completely. Additional reasons include a possible blood clot, which may block blood flow. Patients who smoke may be at an increased risk for poor circulation, which can aid in damaging the blood vessels. Symptoms associated with poor circulation include cold extremities, swollen feet, and poor digestion. Normal blood flow is crucial in having proper digestion, and symptoms of this include abdominal pain, diarrhea, or cramping. Poor circulation for any reason is not to be taken lightly, and the feet can be negatively affected. It is suggested that you are under the care of a podiatrist who can treat poor circulation.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Janet Leicht of New Jersey. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
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