Poor circulation, or inadequate blood flow to the lower extremities, is common in people with underlying health conditions, such as peripheral artery disease, and for the elderly. Common causes of poor circulation to the lower limbs include obesity, varicose veins, and blood clots. Fortunately, there are things that you can do to improve circulation to your legs and feet. Walking is a low impact exercise that you can do daily to increase blood flow to the legs. If you are a smoker, quitting can reduce damage to your blood vessels, thereby improving circulation. Finally, eating a balanced diet and staying hydrated can improve overall health, including the health of your circulatory system. If you have poor circulation to your legs and feet, it is suggested that you visit a podiatrist, who can help you treat, manage and prevent complications associated with poor circulation.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Janet Leicht of New Jersey. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.