(908) 381-8160Berkeley Heights
Heel pain can occur just behind or at the heel and in the arch of your foot. The pain can be caused by a variety of factors including: injuries such as sprains and fractures, pinched nerves, and continual stress on the heel. Relieve your heel pain through icing, which helps control inflammation and thus pain, massaging, stretching exercises, and turmeric, a natural anti-inflammatory remedy.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists from Summit Podiatry Group. Our doctors will treat your foot and ankle needs.
Causes of Heel Pain
● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.
With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.
If you have any questions, please feel free to contact our office located in New Providence, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
