One of the most common injuries that occurs while playing sports is an ankle sprain. An ankle sprain occurs when a sudden twist or force over stretches or tears the ligaments that connect to the bones in the joints. Common indications of an ankle sprain include swelling around the ankle, bruising, pain, and difficulty bending the ankle. Patients who are unable to walk on their ankle, have significant swelling, or have symptoms that last for multiple days should consult with a podiatrist for treatment. Because it can be hard to differentiate between an ankle sprain and an ankle fracture, patients who are experiencing significant pain in the ankle should consult with a podiatrist. A podiatrist will be able to evaluate the injury through tools like imaging to accurately diagnose and treat the injury.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Janet Leicht from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.