The way a runner's foot strikes the ground is fundamental to performance and injury prevention. Proper foot strike can enhance efficiency and reduce stress on the joints. There are three main types of foot strikes known as heel strike, midfoot strike, and forefoot strike. Heel striking, where the heel lands first, is common among many runners but can lead to increased impact forces. A midfoot strike, where the foot lands flat, promotes better shock absorption and a smoother transition. Lastly, forefoot striking, landing on the balls of the feet, can improve speed but may require stronger calf muscles. Each runner’s ideal foot strike varies based on individual biomechanics, running style, and fitness level. To find the best technique, it is advisable to focus on a natural stride, engage in strength training, and consider consulting a podiatrist. If you have sustained a foot or ankle injury while running, it is suggested that you contact a podiatrist who can provide treatment and guide you on effective running form.

If you have any concerns about your feet, contact Dr. Janet Leicht from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.